🍽️ Fried rice with vegetables (250g)
🍽️ Prepared Dishes250g · ~45 ₽
280
Kcal
6 g
Protein
45 g
Carbs
8 g
Fat
2 g
Fiber
135 ml
Water
Nutrition Facts
Calories280 kcal
Protein6 g
Carbs45 g
Fat8 g
Fiber2 g
Water135 ml
Serving250g
Estimated price~45 ₽
Net carbs43 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A200 mcg
Vitamin C12.5 mg
Vitamin D12.5 IU
Vitamin E2.5 mg
Vitamin K25 mcg
Thiamin B10.25 mg
Riboflavin B20.25 mg
Niacin B37.5 mg
Pantothenic B51.25 mg
Vitamin B60.5 mg
Biotin B75 mcg
Folate B962.5 mcg
Vitamin B121.25 mcg
Calcium75 mg
Iron3.75 mg
Magnesium50 mg
Zinc3.75 mg
Potassium625 mg
Phosphorus300 mg
Selenium25 mcg
Iodine7.5 mcg
Copper0.2 mg
Manganese0.5 mg
Chromium1.25 mcg
Sodium1000 mg
Omega-30.13 g
Cholesterol75 mg
Sugar5 g
Saturated Fat5 g
Trans Fat0.25 g
History
Fried rice is a staple of Chinese cooking, made from day-old rice. Fresh rice is too moist and clumps together. In China fried rice was considered peasant food — a way to use up leftovers.
Ingredients
Preparation
1Beat eggs, cook as an omelet, cut into strips.
2Stir-fry garlic for 30 seconds, add diced carrot.
3Add peas and corn, fry for 3 minutes.
4Add rice, stir-fry on high heat, tossing constantly.
5Pour in soy sauce, add egg strips.
6Fry for 2 more minutes until heated through.
⏱ Cook time: 15 min
Tips
Use only day-old cold rice — fresh rice will turn to mush.
Keep the heat at maximum.
Energy Balance
A serving of Fried rice with vegetables (250g) (250g) contains 280 kcal. Of which protein provides 24 kcal (9%), carbs — 180 kcal (64%), fat — 72 kcal (26%).
Good to Know
A well-balanced food that fits nicely into a varied diet.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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