🍞 Fish pie (1 pc, 100g)

🍞 Bakery

1 pc (100g) · ~55 ₽

                        245
                        Kcal
                    

10 g Protein

28 g Carbs

10 g Fat

1 g Fiber

35 ml Water

🍞 1 pc (100g)

🍞 ~55 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories245 kcal

Protein10 g

Carbs28 g

Fat10 g

Fiber1 g

Water35 ml

Serving1 pc (100g)

Estimated price~55 ₽

Net carbs27 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggsFish

Micronutrients (30+)

Vitamin A5 mcg

Vitamin D2.5 IU

Vitamin E0.25 mg

Vitamin K1.5 mcg

Thiamin B10.08 mg

Riboflavin B20.05 mg

Niacin B30.75 mg

Pantothenic B50.15 mg

Vitamin B60.03 mg

Biotin B71 mcg

Folate B915 mcg

Vitamin B120.05 mcg

Calcium15 mg

Iron0.75 mg

Magnesium7.5 mg

Zinc0.3 mg

Potassium40 mg

Phosphorus30 mg

Selenium5 mcg

Iodine1 mcg

Copper0.04 mg

Manganese0.15 mg

Chromium0.25 mcg

Sodium175 mg

Cholesterol10 mg

Sugar4 g

Saturated Fat1 g

Trans Fat0.15 g

Energy Balance

A serving of Fish pie (1 pc, 100g) (1 pc (100g)) contains 245 kcal. Of which protein provides 40 kcal (16%), carbs — 112 kcal (46%), fat — 90 kcal (37%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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