🍽️ Rassolnik (300g)
🍽️ Prepared Dishes300g · ~65 ₽
140
Kcal
6 g
Protein
14 g
Carbs
7 g
Fat
1.5 g
Fiber
255 ml
Water
Nutrition Facts
Calories140 kcal
Protein6 g
Carbs14 g
Fat7 g
Fiber1.5 g
Water255 ml
Serving300g
Estimated price~65 ₽
Net carbs12.5 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A240 mcg
Vitamin C15 mg
Vitamin D15 IU
Vitamin E3 mg
Vitamin K30 mcg
Thiamin B10.3 mg
Riboflavin B20.3 mg
Niacin B39 mg
Pantothenic B51.5 mg
Vitamin B60.6 mg
Biotin B76 mcg
Folate B975 mcg
Vitamin B121.5 mcg
Calcium90 mg
Iron4.5 mg
Magnesium60 mg
Zinc4.5 mg
Potassium750 mg
Phosphorus360 mg
Selenium30 mcg
Iodine9 mcg
Copper0.24 mg
Manganese0.6 mg
Chromium1.5 mcg
Sodium1200 mg
Omega-30.15 g
Cholesterol90 mg
Sugar6 g
Saturated Fat6 g
Trans Fat0.3 g
History
Rassolnik is a Russian soup made with meat broth, pickled cucumbers, and pearl barley. Known since the 15th century under the name "kalya." Its tangy flavor comes from pickle brine. Pearl barley is a must.
Ingredients
Preparation
1Soak the pearl barley for 2 hours, then par-cook.
2Make a meat broth.
3Add potatoes and pearl barley.
4Sauté onion and carrot, add chopped pickles, and simmer for 5 minutes.
5Add the sauté to the soup, pour in the brine.
6Simmer for 15 minutes, adjust salt.
⏱ Cook time: 2 hours
Tips
Add the brine at the end — otherwise the potatoes will stay tough.
Energy Balance
A serving of Rassolnik (300g) (300g) contains 140 kcal. Of which protein provides 24 kcal (17%), carbs — 56 kcal (40%), fat — 63 kcal (45%).
Good to Know
High water content helps maintain proper hydration.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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