🍽️ Rassolnik (1 serving, 300ml)

Name: Rassolnik (1 serving, 300ml)
Cook time: 25 min
Yield: 300ml
Cuisine: Russian
Ingredients: Говядина — 300 г; Перловка — 100 г; Картофель — 3 шт; Огурцы солёные — 3 шт; Морковь — 1 шт; Лук репчатый — 1 шт; Рассол огуречный — 100 мл; Лавровый лист — 2 шт; Сметана — для подачи

🍽️ Prepared Dishes

300ml · ~40 ₽

                        120
                        Kcal
                    

5 g Protein

14 g Carbs

5 g Fat

1.5 g Fiber

255 ml Water

🍽️ 300ml

🍽️ ~40 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories120 kcal

Protein5 g

Carbs14 g

Fat5 g

Fiber1.5 g

Water255 ml

Serving300ml

Estimated price~40 ₽

Net carbs12.5 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

History

Rassolnik is a traditional Russian soup based on pickled cucumbers and brine, known since the 15th century. The name was established in the 19th century; before that it was called "kalya." Pearl barley is a mandatory ingredient of the classic recipe.

Ingredients

Beef300g

Pearl barley100g

Potato3 pc

Pickled cucumbers3 pc

Carrot1 pc

Onion1 pc

Рассол огуречный100ml

Bay leaf2 pc

Sour creamfor serving

Preparation

1Soak pearl barley for 2 hours, then boil until half-done.

2Make beef broth (1.5 hours), cut the meat.

3Add diced potatoes and barley to the broth.

4Sauté onion and carrot, add grated pickles, stew 10 minutes.

5Transfer the sauté to the soup, add pickle brine.

6Simmer 15 minutes, add bay leaves.

7Serve with sour cream and fresh herbs.

⏱ Cook time: 2.5 hours

Tips

Soak barley in advance — the soup will cook faster.

Add brine at the end so potatoes don't toughen.

Energy Balance

A serving of Rassolnik (1 serving, 300ml) (300ml) contains 120 kcal. Of which protein provides 20 kcal (17%), carbs — 56 kcal (47%), fat — 45 kcal (38%).

Good to Know

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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