🌾 Millet cooked (200g)

🌾 Grains & Carbs

200g · ~12 ₽

                        238
                        Kcal
                    

7 g Protein

47 g Carbs

2.4 g Fat

2.6 g Fiber

142 ml Water

🌾 200g

🌾 ~12 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories238 kcal

Protein7 g

Carbs47 g

Fat2.4 g

Fiber2.6 g

Water142 ml

Serving200g

Estimated price~12 ₽

Net carbs44.4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium4 mg

Saturated Fat0.4 g

Calcium6 mg

Iron1 mg

Potassium120 mg

Magnesium52 mg

Energy Balance

A serving of Millet cooked (200g) (200g) contains 238 kcal. Of which protein provides 28 kcal (12%), carbs — 188 kcal (79%), fat — 22 kcal (9%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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