🍽️ Wheat porridge (200g)

🍽️ крупы

200g · ~12 ₽

                        210
                        Kcal
                    

6 g Protein

42 g Carbs

1.2 g Fat

3 g Fiber

140 ml Water

🍽️ 200g

🍽️ ~12 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein6 g

Carbs42 g

Fat1.2 g

Fiber3 g

Water140 ml

Serving200g

Estimated price~12 ₽

Net carbs39 g

NOVA 2 — Processed ingredient

Allergens: WheatGluten

Micronutrients (30+)

Vitamin E1 mg

Vitamin K2 mcg

Thiamin B10.3 mg

Riboflavin B20.1 mg

Niacin B34 mg

Pantothenic B51 mg

Vitamin B60.3 mg

Biotin B76 mcg

Folate B950 mcg

Calcium30 mg

Iron3 mg

Magnesium80 mg

Zinc2.4 mg

Potassium300 mg

Phosphorus240 mg

Selenium16 mcg

Iodine2 mcg

Copper0.3 mg

Manganese1.6 mg

Chromium4 mcg

Sodium10 mg

Omega-30.04 g

Sugar2 g

Saturated Fat0.6 g

Energy Balance

A serving of Wheat porridge (200g) (200g) contains 210 kcal. Of which protein provides 24 kcal (11%), carbs — 168 kcal (80%), fat — 11 kcal (5%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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