🍽️ Pizza (1 slice, cheese)

Name: Pizza (1 slice, cheese)
Cook time: 15 min
Yield: 1 slice (107g)
Cuisine: Russian
Ingredients: Мука — 300 г; Дрожжи — 7 г; Вода — 180 мл; Томатный соус — 100 г; Моцарелла — 200 г; Оливковое масло — 2 ст.л.; Соль — 1 ч.л.; Сахар — 1 ч.л.

🍽️ Prepared Dishes

1 slice (107g) · ~55 ₽

                        272
                        Kcal
                    

12 g Protein

34 g Carbs

10 g Fat

2.3 g Fiber

47 ml Water

🍽️ 1 slice (107g)

🍽️ ~55 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories272 kcal

Protein12 g

Carbs34 g

Fat10 g

Fiber2.3 g

Water47 ml

Serving1 slice (107g)

Estimated price~55 ₽

Net carbs31.7 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenMilk

Micronutrients (30+)

Vitamin A80 mcg

Vitamin C5 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B33 mg

Pantothenic B50.5 mg

Vitamin B60.2 mg

Biotin B72 mcg

Folate B925 mcg

Vitamin B120.5 mcg

Calcium30 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium250 mg

Phosphorus120 mg

Selenium10 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.2 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.05 g

Cholesterol30 mg

Sugar2 g

Saturated Fat2 g

Trans Fat0.1 g

History

Pizza is an Italian dish that conquered the world. Classic Neapolitan pizza has been made since the 18th century. Margherita appeared in 1889 in honor of the Queen of Italy: tomatoes (red), mozzarella (white), and basil (green) — the colors of the flag.

Ingredients

Flour300g

Yeast7g

Water180ml

Tomato sauce100g

Mozzarella200g

Olive oil2 tbsp

Salt1 tsp

Sugar1 tsp

Preparation

1Mix flour, yeast, salt, and sugar. Add water and oil. Knead the dough.

2Let the dough rise for 1 hour in a warm place.

3Roll out thinly on a floured surface.

4Spread tomato sauce, leaving 1 cm from the edges.

5Arrange mozzarella, add toppings of your choice.

6Bake at maximum temperature (250°C) for 8–10 minutes.

⏱ Cook time: 1.5 hours (incl. dough)

Tips

The thinner the dough — the closer to the Italian original.

Preheat the oven to maximum 30 minutes before baking.

Energy Balance

A serving of Pizza (1 slice, cheese) (1 slice (107g)) contains 272 kcal. Of which protein provides 48 kcal (18%), carbs — 136 kcal (50%), fat — 90 kcal (33%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

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