🍽️ Pita with falafel (1 pc)
🍽️ фастфуд1 pc (280g) · ~249 ₽
480
Kcal
16 g
Protein
55 g
Carbs
22 g
Fat
6 g
Fiber
60 ml
Water
Nutrition Facts
Calories480 kcal
Protein16 g
Carbs55 g
Fat22 g
Fiber6 g
Water60 ml
Serving1 pc (280g)
Estimated price~249 ₽
Net carbs49 g
NOVA 2 — Processed ingredient
Allergens:
WheatGlutenSesame
Micronutrients (30+)
Vitamin A10 mcg
Vitamin C1 mg
Vitamin D2.5 IU
Vitamin E0.5 mg
Vitamin K2.5 mcg
Thiamin B10.08 mg
Riboflavin B20.06 mg
Niacin B31.5 mg
Pantothenic B50.25 mg
Vitamin B60.08 mg
Biotin B71 mcg
Folate B910 mcg
Vitamin B120.25 mcg
Calcium25 mg
Iron0.75 mg
Magnesium10 mg
Zinc0.75 mg
Potassium100 mg
Phosphorus60 mg
Selenium6 mcg
Iodine2.5 mcg
Copper0.03 mg
Manganese0.08 mg
Chromium0.25 mcg
Sodium300 mg
Omega-30.02 g
Cholesterol20 mg
Sugar2.5 g
Saturated Fat2 g
Trans Fat0.25 g
Energy Balance
A serving of Pita with falafel (1 pc) (1 pc (280g)) contains 480 kcal. Of which protein provides 64 kcal (13%), carbs — 220 kcal (46%), fat — 198 kcal (41%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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