🥩 Pork liver (100g)

🥩 Protein

100g · ~40 ₽

                        109
                        Kcal
                    

18.8 g Protein

2.6 g Carbs

2.4 g Fat

0 g Fiber

71 ml Water

🥩 100g

🥩 ~40 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories109 kcal

Protein18.8 g

Carbs2.6 g

Fat2.4 g

Fiber0 g

Water71 ml

Serving100g

Estimated price~40 ₽

Net carbs2.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Pork liver (100g) (100g) contains 109 kcal. Of which protein provides 75 kcal (69%), carbs — 10 kcal (9%), fat — 22 kcal (20%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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