🍽️ Palak paneer (300g)

🍽️ готовые блюда

300g · ~280 ₽

                        320
                        Kcal
                    

16 g Protein

12 g Carbs

24 g Fat

4 g Fiber

180 ml Water

🍽️ 300g

🍽️ ~280 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories320 kcal

Protein16 g

Carbs12 g

Fat24 g

Fiber4 g

Water180 ml

Serving300g

Estimated price~280 ₽

Net carbs8 g

NOVA 2 — Processed ingredient

Allergens: Milk

Micronutrients (30+)

Vitamin A150 mcg

Vitamin D0.3 IU

Vitamin E2 mg

Thiamin B10.1 mg

Riboflavin B20.2 mg

Niacin B31.5 mg

Vitamin B60.2 mg

Folate B980 mcg

Vitamin B120.5 mcg

Calcium300 mg

Iron4 mg

Magnesium60 mg

Zinc2 mg

Potassium500 mg

Phosphorus200 mg

Selenium10 mcg

Sodium600 mg

Saturated Fat12 g

Cholesterol30 mg

Energy Balance

A serving of Palak paneer (300g) (300g) contains 320 kcal. Of which protein provides 64 kcal (20%), carbs — 48 kcal (15%), fat — 216 kcal (68%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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