🥬 Bok choy (100g)

🥬 Vegetables

100g · ~80 ₽

                        13
                        Kcal
                    

1.5 g Protein

2.2 g Carbs

0.2 g Fat

1 g Fiber

95 ml Water

🥬 100g

🥬 ~80 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories13 kcal

Protein1.5 g

Carbs2.2 g

Fat0.2 g

Fiber1 g

Water95 ml

Serving100g

Estimated price~80 ₽

Net carbs1.2000000000000002 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A223 mcg

Vitamin E0.1 mg

Thiamin B10.04 mg

Riboflavin B20.07 mg

Niacin B30.5 mg

Vitamin B60.19 mg

Folate B966 mcg

Calcium105 mg

Iron0.8 mg

Magnesium19 mg

Zinc0.2 mg

Potassium252 mg

Phosphorus37 mg

Selenium0.5 mcg

Sodium65 mg

Energy Balance

A serving of Bok choy (100g) (100g) contains 13 kcal. Of which protein provides 6 kcal (46%), carbs — 9 kcal (69%), fat — 2 kcal (15%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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