🍽️ Seafood paella (400g)
🍽️ готовые блюда400g · ~400 ₽
450
Kcal
22 g
Protein
55 g
Carbs
14 g
Fat
2 g
Fiber
180 ml
Water
Nutrition Facts
Calories450 kcal
Protein22 g
Carbs55 g
Fat14 g
Fiber2 g
Water180 ml
Serving400g
Estimated price~400 ₽
Net carbs53 g
NOVA 2 — Processed ingredient
Allergens:
ShellfishFish
Micronutrients (30+)
Vitamin A30 mcg
Vitamin D1 IU
Vitamin E1.5 mg
Thiamin B10.15 mg
Riboflavin B20.12 mg
Niacin B34 mg
Vitamin B60.25 mg
Folate B930 mcg
Vitamin B123 mcg
Calcium50 mg
Iron3 mg
Magnesium45 mg
Zinc2.5 mg
Potassium350 mg
Phosphorus250 mg
Selenium30 mcg
Sodium700 mg
Omega-30.8 g
Saturated Fat2.5 g
Cholesterol80 mg
Energy Balance
A serving of Seafood paella (400g) (400g) contains 450 kcal. Of which protein provides 88 kcal (20%), carbs — 220 kcal (49%), fat — 126 kcal (28%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
High-calorie food — best consumed earlier in the day for sustained energy.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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