🍽️ Pad Thai (300g)
🍽️ Prepared Dishes300g · ~105 ₽
380
Kcal
16 g
Protein
48 g
Carbs
14 g
Fat
2 g
Fiber
150 ml
Water
Nutrition Facts
Calories380 kcal
Protein16 g
Carbs48 g
Fat14 g
Fiber2 g
Water150 ml
Serving300g
Estimated price~105 ₽
Net carbs46 g
NOVA 3 — Processed
Allergens:
PeanutsShellfishEggsSoy
Micronutrients (30+)
Vitamin A240 mcg
Vitamin C15 mg
Vitamin D15 IU
Vitamin E3 mg
Vitamin K30 mcg
Thiamin B10.3 mg
Riboflavin B20.3 mg
Niacin B39 mg
Pantothenic B51.5 mg
Vitamin B60.6 mg
Biotin B76 mcg
Folate B975 mcg
Vitamin B121.5 mcg
Calcium90 mg
Iron4.5 mg
Magnesium60 mg
Zinc4.5 mg
Potassium750 mg
Phosphorus360 mg
Selenium30 mcg
Iodine9 mcg
Copper0.24 mg
Manganese0.6 mg
Chromium1.5 mcg
Sodium1200 mg
Omega-30.15 g
Cholesterol90 mg
Sugar6 g
Saturated Fat6 g
Trans Fat0.3 g
History
Pad Thai is the national dish of Thailand — stir-fried rice noodles with shrimp, egg, and peanuts. It was created in the 1930s by government decree as a symbol of national identity. Cooked in a wok in just 5 minutes.
Ingredients
Preparation
1Soak the noodles in warm water for 20 minutes.
2Mix the sauce: soy sauce, tamarind paste, and sugar.
3Stir-fry the shrimp for 2 minutes, set aside.
4Scramble the eggs, breaking into pieces.
5Add the noodles and sauce, fry for 3 minutes.
6Return the shrimp, top with peanuts and scallions. Serve with lime.
⏱ Cook time: 25 min
Tips
Tamarind can be replaced with a mix: 1 tbsp ketchup + 1 tbsp lemon juice + 1 tsp sugar.
Energy Balance
A serving of Pad Thai (300g) (300g) contains 380 kcal. Of which protein provides 64 kcal (17%), carbs — 192 kcal (51%), fat — 126 kcal (33%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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