🍽️ Quick oats (40g dry)

🍽️ крупы

40g · ~10 ₽

                        152
                        Kcal
                    

5.4 g Protein

26 g Carbs

2.8 g Fat

4 g Fiber

4 ml Water

🍽️ 40g

🍽️ ~10 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories152 kcal

Protein5.4 g

Carbs26 g

Fat2.8 g

Fiber4 g

Water4 ml

Serving40g

Estimated price~10 ₽

Net carbs22 g

NOVA 2 — Processed ingredient

Allergens: Gluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Quick oats (40g dry) (40g) contains 152 kcal. Of which protein provides 22 kcal (14%), carbs — 104 kcal (68%), fat — 25 kcal (16%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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