🌾 Overnight oats (serving)

🌾 Grains & Carbs

250g · ~80 ₽

                        300
                        Kcal
                    

10 g Protein

45 g Carbs

9 g Fat

5 g Fiber

80 ml Water

🌾 250g

🌾 ~80 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories300 kcal

Protein10 g

Carbs45 g

Fat9 g

Fiber5 g

Water80 ml

Serving250g

Estimated price~80 ₽

Net carbs40 g

NOVA 1 — Unprocessed

Allergens: MilkGluten

Micronutrients (30+)

Sodium150 mg

Saturated Fat2 g

Cholesterol5 mg

Calcium150 mg

Iron2.5 mg

Potassium250 mg

Energy Balance

A serving of Overnight oats (serving) (250g) contains 300 kcal. Of which protein provides 40 kcal (13%), carbs — 180 kcal (60%), fat — 81 kcal (27%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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