🌾 Oatmeal (250g)

🌾 Grains & Carbs

250g · ~12 ₽

                        154
                        Kcal
                    

5.4 g Protein

27 g Carbs

2.6 g Fat

4 g Fiber

210 ml Water

🌾 250g

🌾 ~12 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories154 kcal

Protein5.4 g

Carbs27 g

Fat2.6 g

Fiber4 g

Water210 ml

Serving250g

Estimated price~12 ₽

Net carbs23 g

NOVA 1 — Unprocessed

Allergens: Gluten

Micronutrients (30+)

Vitamin E0.75 mg

Vitamin K5 mcg

Thiamin B10.5 mg

Riboflavin B20.13 mg

Niacin B35 mg

Pantothenic B51 mg

Vitamin B60.25 mg

Biotin B75 mcg

Folate B975 mcg

Calcium50 mg

Iron3.75 mg

Magnesium87.5 mg

Zinc3.75 mg

Potassium300 mg

Phosphorus250 mg

Selenium37.5 mcg

Iodine2.5 mcg

Copper0.25 mg

Manganese3.75 mg

Chromium2.5 mcg

Sodium625 mg

Sugar7.5 g

Saturated Fat1.25 g

Energy Balance

A serving of Oatmeal (250g) (250g) contains 154 kcal. Of which protein provides 22 kcal (14%), carbs — 108 kcal (70%), fat — 23 kcal (15%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

High water content helps maintain proper hydration.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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