🥩 Veggie omelette (serving)

🥩 Protein

180g · ~80 ₽

                        250
                        Kcal
                    

16 g Protein

5 g Carbs

18 g Fat

1.5 g Fiber

60 ml Water

🥩 180g

🥩 ~80 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories250 kcal

Protein16 g

Carbs5 g

Fat18 g

Fiber1.5 g

Water60 ml

Serving180g

Estimated price~80 ₽

Net carbs3.5 g

NOVA 1 — Unprocessed

Allergens: EggsMilk

Micronutrients (30+)

Sodium400 mg

Saturated Fat6 g

Cholesterol350 mg

Calcium60 mg

Iron1.5 mg

Potassium250 mg

Energy Balance

A serving of Veggie omelette (serving) (180g) contains 250 kcal. Of which protein provides 64 kcal (26%), carbs — 20 kcal (8%), fat — 162 kcal (65%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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