🍎 Green olives (30g)

🍎 Fruits

30g · ~40 ₽

                        44
                        Kcal
                    

0.3 g Protein

1.2 g Carbs

4.5 g Fat

1 g Fiber

23 ml Water

🍎 30g

🍎 ~40 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories44 kcal

Protein0.3 g

Carbs1.2 g

Fat4.5 g

Fiber1 g

Water23 ml

Serving30g

Estimated price~40 ₽

Net carbs0.19999999999999996 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A6 mcg

Vitamin E1.1 mg

Thiamin B10.01 mg

Riboflavin B20.01 mg

Niacin B30.04 mg

Vitamin B60.01 mg

Folate B91 mcg

Calcium16 mg

Iron0.2 mg

Magnesium3 mg

Potassium13 mg

Phosphorus1 mg

Selenium0.3 mcg

Sodium468 mg

Saturated Fat0.6 g

Energy Balance

A serving of Green olives (30g) (30g) contains 44 kcal. Of which protein provides 1 kcal (2%), carbs — 5 kcal (11%), fat — 41 kcal (93%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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