🥫 Olives (30g)

🥫 Canned Goods

30g · ~25 ₽

                        44
                        Kcal
                    

0.3 g Protein

1.9 g Carbs

4 g Fat

1 g Fiber

22 ml Water

🥫 30g

🥫 ~25 ₽

🥫 Canned Goods

✅ No allergens

Nutrition Facts

Calories44 kcal

Protein0.3 g

Carbs1.9 g

Fat4 g

Fiber1 g

Water22 ml

Serving30g

Estimated price~25 ₽

Net carbs0.8999999999999999 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A4.5 mcg

Vitamin C0.9 mg

Vitamin D1.5 IU

Vitamin E0.3 mg

Vitamin K1.5 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.6 mg

Pantothenic B50.09 mg

Vitamin B60.03 mg

Biotin B70.6 mcg

Folate B94.5 mcg

Vitamin B120.6 mcg

Calcium7.5 mg

Iron0.45 mg

Magnesium6 mg

Zinc0.3 mg

Potassium60 mg

Phosphorus30 mg

Selenium6 mcg

Iodine3 mcg

Copper0.02 mg

Manganese0.03 mg

Chromium0.15 mcg

Sodium120 mg

Omega-30.09 g

Cholesterol9 mg

Sugar0.6 g

Saturated Fat0.3 g

Energy Balance

A serving of Olives (30g) (30g) contains 44 kcal. Of which protein provides 1 kcal (2%), carbs — 8 kcal (18%), fat — 36 kcal (82%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Ingredient for salads and appetizers

2Addition to pasta, rice, and other sides

3Long-shelf-life pantry staple

Similar Calories

Goes Well With

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