🍽️ Pancakes (3 pc, 120g)
🍽️ Prepared Dishes3 pc (120g) · ~30 ₽
228
Kcal
5 g
Protein
30 g
Carbs
10 g
Fat
0.5 g
Fiber
50 ml
Water
Nutrition Facts
Calories228 kcal
Protein5 g
Carbs30 g
Fat10 g
Fiber0.5 g
Water50 ml
Serving3 pc (120g)
Estimated price~30 ₽
Net carbs29.5 g
NOVA 3 — Processed
Allergens:
WheatGlutenEggsMilk
Micronutrients (30+)
Vitamin A120 mcg
Vitamin C7.5 mg
Vitamin D7.5 IU
Vitamin E1.5 mg
Vitamin K15 mcg
Thiamin B10.15 mg
Riboflavin B20.15 mg
Niacin B34.5 mg
Pantothenic B50.75 mg
Vitamin B60.3 mg
Biotin B73 mcg
Folate B937.5 mcg
Vitamin B120.75 mcg
Calcium45 mg
Iron2.25 mg
Magnesium30 mg
Zinc2.25 mg
Potassium375 mg
Phosphorus180 mg
Selenium15 mcg
Iodine4.5 mcg
Copper0.12 mg
Manganese0.3 mg
Chromium0.75 mcg
Sodium600 mg
Omega-30.08 g
Cholesterol45 mg
Sugar3 g
Saturated Fat3 g
Trans Fat0.15 g
History
Oladyi are small thick pancakes, a traditional Russian breakfast dish. Unlike bliny, oladyi batter is thicker — made with kefir or buttermilk. Fluffy and soft inside with a golden crust.
Ingredients
Preparation
1Mix kefir with egg and sugar.
2Add flour and baking soda, stir to a thick batter.
3Let rest for 10 minutes — the soda will start working.
4Drop spoonfuls onto a hot oiled skillet.
5Fry for 2–3 minutes per side.
6Serve with sour cream, honey, or jam.
⏱ Cook time: 30 min
Tips
Don't overmix the batter — the pancakes will be fluffier.
Energy Balance
A serving of Pancakes (3 pc, 120g) (3 pc (120g)) contains 228 kcal. Of which protein provides 20 kcal (9%), carbs — 120 kcal (53%), fat — 90 kcal (39%).
Good to Know
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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