🥩 Chicken leg quarter (200g)

🥩 Protein

200g · ~50 ₽

                        310
                        Kcal
                    

30 g Protein

0 g Carbs

20 g Fat

0 g Fiber

120 ml Water

🥩 200g

🥩 ~50 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories310 kcal

Protein30 g

Carbs0 g

Fat20 g

Fiber0 g

Water120 ml

Serving200g

Estimated price~50 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Chicken leg quarter (200g) (200g) contains 310 kcal. Of which protein provides 120 kcal (39%), carbs — 0 kcal (0%), fat — 180 kcal (58%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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