🍽️ Chickpea flour (100g)

🍽️ крупы

100g · ~50 ₽

                        387
                        Kcal
                    

22 g Protein

58 g Carbs

7 g Fat

10 g Fiber

10 ml Water

🍽️ 100g

🍽️ ~50 ₽

🍽️ крупы

✅ No allergens

Nutrition Facts

Calories387 kcal

Protein22 g

Carbs58 g

Fat7 g

Fiber10 g

Water10 ml

Serving100g

Estimated price~50 ₽

Net carbs48 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Thiamin B10.49 mg

Vitamin B60.49 mg

Folate B9437 mcg

Calcium45 mg

Iron4.9 mg

Magnesium166 mg

Potassium846 mg

Phosphorus318 mg

Zinc2.8 mg

Manganese1.6 mg

Sodium64 mg

Saturated Fat0.7 g

Energy Balance

A serving of Chickpea flour (100g) (100g) contains 387 kcal. Of which protein provides 88 kcal (23%), carbs — 232 kcal (60%), fat — 63 kcal (16%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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