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🍽️ Almond flour (100g)

🍽️ крупы

100g · ~120 ₽

576 Kcal
21 g Protein
10 g Carbs
50 g Fat
10 g Fiber
5 ml Water
🍽️ 100g
🍽️ ~120 ₽
🍽️ крупы
⚠ Contains allergens

Nutrition Facts

Calories576 kcal
Carbs10 g
Fat50 g
Fiber10 g
Water5 ml
Serving100g
Estimated price~120 ₽
Net carbs0 g
NOVA 2 — Processed ingredient
Allergens: Tree Nuts
Micronutrients (30+)
Vitamin E26 mg
Riboflavin B21 mg
Calcium270 mg
Iron3.7 mg
Magnesium270 mg
Potassium730 mg
Phosphorus480 mg
Zinc3 mg
Manganese2.2 mg
Sodium1 mg
Omega-30.03 g
Saturated Fat3.7 g

Energy Balance

A serving of Almond flour (100g) (100g) contains 576 kcal. Of which protein provides 84 kcal (15%), carbs — 40 kcal (7%), fat — 450 kcal (78%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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