🍽️ Almond flour (100g)
🍽️ крупы100g · ~120 ₽
576
Kcal
21 g
Protein
10 g
Carbs
50 g
Fat
10 g
Fiber
5 ml
Water
Nutrition Facts
Calories576 kcal
Protein21 g
Carbs10 g
Fat50 g
Fiber10 g
Water5 ml
Serving100g
Estimated price~120 ₽
Net carbs0 g
NOVA 2 — Processed ingredient
Allergens:
Tree Nuts
Micronutrients (30+)
Vitamin E26 mg
Riboflavin B21 mg
Calcium270 mg
Iron3.7 mg
Magnesium270 mg
Potassium730 mg
Phosphorus480 mg
Zinc3 mg
Manganese2.2 mg
Sodium1 mg
Omega-30.03 g
Saturated Fat3.7 g
Energy Balance
A serving of Almond flour (100g) (100g) contains 576 kcal. Of which protein provides 84 kcal (15%), carbs — 40 kcal (7%), fat — 450 kcal (78%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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