🍽️ Coconut flour (100g)

🍽️ крупы

100g · ~80 ₽

                        443
                        Kcal
                    

19 g Protein

60 g Carbs

12 g Fat

39 g Fiber

3 ml Water

🍽️ 100g

🍽️ ~80 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories443 kcal

Protein19 g

Carbs60 g

Fat12 g

Fiber39 g

Water3 ml

Serving100g

Estimated price~80 ₽

Net carbs21 g

NOVA 2 — Processed ingredient

Allergens: Tree Nuts

Micronutrients (30+)

Iron3.6 mg

Magnesium60 mg

Potassium500 mg

Phosphorus180 mg

Zinc1.5 mg

Manganese1.8 mg

Sodium20 mg

Saturated Fat10 g

Energy Balance

A serving of Coconut flour (100g) (100g) contains 443 kcal. Of which protein provides 76 kcal (17%), carbs — 240 kcal (54%), fat — 108 kcal (24%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Coconut flour (100g) to your journal and track calories and macros

Open App All Products