🍽️ Boiled mussels (100g)

🍽️ морепродукты

100g · ~200 ₽

                        86
                        Kcal
                    

12 g Protein

3.7 g Carbs

2.2 g Fat

0 g Fiber

80 ml Water

🍽️ 100g

🍽️ ~200 ₽

🍽️ морепродукты

⚠ Contains allergens

Nutrition Facts

Calories86 kcal

Protein12 g

Carbs3.7 g

Fat2.2 g

Fiber0 g

Water80 ml

Serving100g

Estimated price~200 ₽

Net carbs3.7 g

NOVA 2 — Processed ingredient

Allergens: Shellfish

Micronutrients (30+)

Vitamin A48 mcg

Vitamin D0.3 IU

Vitamin E0.6 mg

Thiamin B10.16 mg

Riboflavin B20.21 mg

Niacin B31.6 mg

Vitamin B60.08 mg

Folate B942 mcg

Vitamin B1212 mcg

Calcium26 mg

Iron3.9 mg

Magnesium37 mg

Zinc1.6 mg

Potassium268 mg

Phosphorus197 mg

Selenium45 mcg

Sodium286 mg

Saturated Fat0.4 g

Cholesterol28 mg

Energy Balance

A serving of Boiled mussels (100g) (100g) contains 86 kcal. Of which protein provides 48 kcal (56%), carbs — 15 kcal (17%), fat — 20 kcal (23%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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