🍽️ Mussels in white wine (150g)

🍽️ морепродукты

150g · ~280 ₽

                        150
                        Kcal
                    

18 g Protein

7 g Carbs

4 g Fat

0 g Fiber

110 ml Water

🍽️ 150g

🍽️ ~280 ₽

🍽️ морепродукты

⚠ Contains allergens

Nutrition Facts

Calories150 kcal

Protein18 g

Carbs7 g

Fat4 g

Fiber0 g

Water110 ml

Serving150g

Estimated price~280 ₽

Net carbs7 g

NOVA 2 — Processed ingredient

Allergens: Shellfish

Micronutrients (30+)

Vitamin A48 mcg

Vitamin D0.3 IU

Vitamin E0.7 mg

Thiamin B10.16 mg

Riboflavin B20.21 mg

Niacin B32.3 mg

Vitamin B60.08 mg

Folate B942 mcg

Vitamin B1212 mcg

Calcium28 mg

Iron5.7 mg

Magnesium38 mg

Zinc2.3 mg

Potassium320 mg

Phosphorus197 mg

Selenium68 mcg

Sodium450 mg

Saturated Fat0.7 g

Cholesterol42 mg

Energy Balance

A serving of Mussels in white wine (150g) (150g) contains 150 kcal. Of which protein provides 72 kcal (48%), carbs — 28 kcal (19%), fat — 36 kcal (24%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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