🍽️ Mapo Tofu (serving)

🍽️ готовые блюда

250g · ~180 ₽

                        220
                        Kcal
                    

14 g Protein

8 g Carbs

15 g Fat

1.5 g Fiber

130 ml Water

🍽️ 250g

🍽️ ~180 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein14 g

Carbs8 g

Fat15 g

Fiber1.5 g

Water130 ml

Serving250g

Estimated price~180 ₽

Net carbs6.5 g

NOVA 2 — Processed ingredient

Allergens: SoyGluten

Micronutrients (30+)

Sodium800 mg

Saturated Fat3 g

Calcium150 mg

Iron3 mg

Potassium300 mg

Energy Balance

A serving of Mapo Tofu (serving) (250g) contains 220 kcal. Of which protein provides 56 kcal (25%), carbs — 32 kcal (15%), fat — 135 kcal (61%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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