🥬 Swiss chard (100g)

🥬 Vegetables

100g · ~80 ₽

                        19
                        Kcal
                    

1.8 g Protein

3.7 g Carbs

0.2 g Fat

1.6 g Fiber

93 ml Water

🥬 100g

🥬 ~80 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories19 kcal

Protein1.8 g

Carbs3.7 g

Fat0.2 g

Fiber1.6 g

Water93 ml

Serving100g

Estimated price~80 ₽

Net carbs2.1 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A306 mcg

Vitamin E1.9 mg

Thiamin B10.04 mg

Riboflavin B20.09 mg

Niacin B30.4 mg

Vitamin B60.09 mg

Folate B914 mcg

Calcium51 mg

Iron1.8 mg

Magnesium81 mg

Zinc0.4 mg

Potassium379 mg

Phosphorus46 mg

Selenium0.9 mcg

Sodium213 mg

Energy Balance

A serving of Swiss chard (100g) (100g) contains 19 kcal. Of which protein provides 7 kcal (37%), carbs — 15 kcal (79%), fat — 2 kcal (11%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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