🍎 Mango (150g)

🍎 Fruits

150g · ~60 ₽

                        99
                        Kcal
                    

1.4 g Protein

25 g Carbs

0.6 g Fat

2.6 g Fiber

124 ml Water

🍎 150g

🍎 ~60 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories99 kcal

Protein1.4 g

Carbs25 g

Fat0.6 g

Fiber2.6 g

Water124 ml

Serving150g

Estimated price~60 ₽

Net carbs22.4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A45 mcg

Vitamin C37.5 mg

Vitamin E0.75 mg

Vitamin K7.5 mcg

Thiamin B10.05 mg

Riboflavin B20.05 mg

Niacin B30.6 mg

Pantothenic B50.3 mg

Vitamin B60.09 mg

Biotin B71.5 mcg

Folate B922.5 mcg

Calcium22.5 mg

Iron0.45 mg

Magnesium15 mg

Zinc0.22 mg

Potassium270 mg

Phosphorus22.5 mg

Selenium0.75 mcg

Iodine0.75 mcg

Copper0.08 mg

Manganese0.15 mg

Chromium0.45 mcg

Sodium3 mg

Omega-30.03 g

Sugar15 g

Saturated Fat0.08 g

Energy Balance

A serving of Mango (150g) (150g) contains 99 kcal. Of which protein provides 6 kcal (6%), carbs — 100 kcal (101%), fat — 5 kcal (5%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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