🍎 Mango (1 medium)

🍎 Fruits

1 medium (~336g) · ~120 ₽

                        200
                        Kcal
                    

2.8 g Protein

50 g Carbs

1.3 g Fat

5.4 g Fiber

250 ml Water

🍎 1 medium (~336g)

🍎 ~120 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories200 kcal

Protein2.8 g

Carbs50 g

Fat1.3 g

Fiber5.4 g

Water250 ml

Serving1 medium (~336g)

Estimated price~120 ₽

Net carbs44.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A112 mcg

Vitamin E3 mg

Thiamin B10.1 mg

Riboflavin B20.13 mg

Niacin B32.2 mg

Vitamin B60.4 mg

Folate B943 mcg

Calcium37 mg

Iron0.5 mg

Magnesium34 mg

Zinc0.3 mg

Potassium564 mg

Phosphorus47 mg

Selenium2 mcg

Sodium3 mg

Saturated Fat0.3 g

Energy Balance

A serving of Mango (1 medium) (1 medium (~336g)) contains 200 kcal. Of which protein provides 11 kcal (6%), carbs — 200 kcal (100%), fat — 12 kcal (6%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

High water content helps maintain proper hydration.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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