🥬 Red onion (50g)

🥬 Vegetables

50g · ~15 ₽

                        20
                        Kcal
                    

0.6 g Protein

4.5 g Carbs

0.1 g Fat

0.9 g Fiber

44 ml Water

🥬 50g

🥬 ~15 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories20 kcal

Protein0.6 g

Carbs4.5 g

Fat0.1 g

Fiber0.9 g

Water44 ml

Serving50g

Estimated price~15 ₽

Net carbs3.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.02 mg

Riboflavin B20.01 mg

Niacin B30.1 mg

Vitamin B60.06 mg

Folate B910 mcg

Calcium12 mg

Iron0.1 mg

Magnesium5 mg

Zinc0.1 mg

Potassium73 mg

Phosphorus15 mg

Selenium0.3 mcg

Sodium2 mg

Energy Balance

A serving of Red onion (50g) (50g) contains 20 kcal. Of which protein provides 2 kcal (10%), carbs — 18 kcal (90%), fat — 1 kcal (5%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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