🥜 Flaxseed (15g)

🥜 Nuts & Seeds

15g · ~15 ₽

                        80
                        Kcal
                    

2.7 g Protein

4.3 g Carbs

6.3 g Fat

4.1 g Fiber

1 ml Water

🥜 15g

🥜 ~15 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories80 kcal

Protein2.7 g

Carbs4.3 g

Fat6.3 g

Fiber4.1 g

Water1 ml

Serving15g

Estimated price~15 ₽

Net carbs0.20000000000000018 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E1.2 mg

Vitamin K0.3 mcg

Thiamin B10.03 mg

Riboflavin B20.02 mg

Niacin B30.22 mg

Pantothenic B50.05 mg

Vitamin B60.02 mg

Biotin B71.5 mcg

Folate B93.75 mcg

Calcium10.5 mg

Iron0.38 mg

Magnesium18 mg

Zinc0.45 mg

Potassium60 mg

Phosphorus52.5 mg

Selenium0.75 mcg

Iodine0.15 mcg

Copper0.08 mg

Manganese0.22 mg

Chromium0.3 mcg

Sodium0.75 mg

Omega-30.08 g

Sugar0.45 g

Saturated Fat0.45 g

Energy Balance

A serving of Flaxseed (15g) (15g) contains 80 kcal. Of which protein provides 11 kcal (14%), carbs — 17 kcal (21%), fat — 57 kcal (71%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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