🥬 Chanterelles (100g)

🥬 Vegetables

100g · ~100 ₽

                        20
                        Kcal
                    

1.5 g Protein

1 g Carbs

1 g Fat

3.8 g Fiber

90 ml Water

🥬 100g

🥬 ~100 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories20 kcal

Protein1.5 g

Carbs1 g

Fat1 g

Fiber3.8 g

Water90 ml

Serving100g

Estimated price~100 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Chanterelles (100g) (100g) contains 20 kcal. Of which protein provides 6 kcal (30%), carbs — 4 kcal (20%), fat — 9 kcal (45%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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