🍎 Kumquat (50g)

🍎 Fruits

50g · ~80 ₽

                        36
                        Kcal
                    

0.9 g Protein

8 g Carbs

0.4 g Fat

3.3 g Fiber

40 ml Water

🍎 50g

🍎 ~80 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories36 kcal

Protein0.9 g

Carbs8 g

Fat0.4 g

Fiber3.3 g

Water40 ml

Serving50g

Estimated price~80 ₽

Net carbs4.7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Kumquat (50g) (50g) contains 36 kcal. Of which protein provides 4 kcal (11%), carbs — 32 kcal (89%), fat — 4 kcal (11%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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