🍎 Kumquat (5 pc)

🍎 Fruits

5 pc (~80g) · ~80 ₽

                        54
                        Kcal
                    

1.4 g Protein

12 g Carbs

0.6 g Fat

5 g Fiber

64 ml Water

🍎 5 pc (~80g)

🍎 ~80 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories54 kcal

Protein1.4 g

Carbs12 g

Fat0.6 g

Fiber5 g

Water64 ml

Serving5 pc (~80g)

Estimated price~80 ₽

Net carbs7 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A15 mcg

Vitamin E0.2 mg

Thiamin B10.03 mg

Riboflavin B20.07 mg

Niacin B30.4 mg

Vitamin B60.04 mg

Folate B914 mcg

Calcium50 mg

Iron0.5 mg

Magnesium16 mg

Zinc0.1 mg

Potassium148 mg

Phosphorus15 mg

Selenium0.2 mcg

Sodium8 mg

Energy Balance

A serving of Kumquat (5 pc) (5 pc (~80g)) contains 54 kcal. Of which protein provides 6 kcal (11%), carbs — 48 kcal (89%), fat — 5 kcal (9%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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