🥬 Boiled corn on the cob (1 ear)

🥬 Vegetables

1 ear (~170g) · ~50 ₽

                        155
                        Kcal
                    

5 g Protein

32 g Carbs

2 g Fat

3.5 g Fiber

95 ml Water

🥬 1 ear (~170g)

🥬 ~50 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories155 kcal

Protein5 g

Carbs32 g

Fat2 g

Fiber3.5 g

Water95 ml

Serving1 ear (~170g)

Estimated price~50 ₽

Net carbs28.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A13 mcg

Vitamin E0.1 mg

Thiamin B10.2 mg

Riboflavin B20.1 mg

Niacin B32.8 mg

Vitamin B60.14 mg

Folate B942 mcg

Calcium3 mg

Iron0.9 mg

Magnesium52 mg

Zinc0.7 mg

Potassium420 mg

Phosphorus143 mg

Selenium1 mcg

Sodium4 mg

Saturated Fat0.3 g

Energy Balance

A serving of Boiled corn on the cob (1 ear) (1 ear (~170g)) contains 155 kcal. Of which protein provides 20 kcal (13%), carbs — 128 kcal (83%), fat — 18 kcal (12%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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