🍽️ Croque-madame (1 pc)

🍽️ фастфуд

1 pc (200g) · ~180 ₽

                        450
                        Kcal
                    

22 g Protein

30 g Carbs

26 g Fat

1 g Fiber

40 ml Water

🍽️ 1 pc (200g)

🍽️ ~180 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories450 kcal

Protein22 g

Carbs30 g

Fat26 g

Fiber1 g

Water40 ml

Serving1 pc (200g)

Estimated price~180 ₽

Net carbs29 g

NOVA 2 — Processed ingredient

Allergens: WheatGlutenMilkEggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Croque-madame (1 pc) (1 pc (200g)) contains 450 kcal. Of which protein provides 88 kcal (20%), carbs — 120 kcal (27%), fat — 234 kcal (52%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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