🥩 Shrimp (150g)
🥩 Protein150g · ~250 ₽
140
Kcal
30 g
Protein
0 g
Carbs
2 g
Fat
0 g
Fiber
110 ml
Water
Nutrition Facts
Calories140 kcal
Protein30 g
Carbs0 g
Fat2 g
Fiber0 g
Water110 ml
Serving150g
Estimated price~250 ₽
Net carbs0 g
NOVA 1 — Unprocessed
Allergens:
Shellfish
Micronutrients (30+)
Vitamin A15 mcg
Vitamin D30 IU
Vitamin E0.75 mg
Vitamin K1.5 mcg
Thiamin B10.12 mg
Riboflavin B20.22 mg
Niacin B39 mg
Pantothenic B51.2 mg
Vitamin B60.6 mg
Biotin B74.5 mcg
Folate B915 mcg
Vitamin B122.25 mcg
Calcium18 mg
Iron1.8 mg
Magnesium37.5 mg
Zinc3.75 mg
Potassium450 mg
Phosphorus300 mg
Selenium37.5 mcg
Iodine7.5 mcg
Copper0.11 mg
Manganese0.03 mg
Chromium0.75 mcg
Sodium97.5 mg
Omega-30.15 g
Cholesterol105 mg
Saturated Fat2.25 g
History
Shrimp are the world's most popular seafood, known to cooks for millennia. In Russia, shrimp became widely available in the 2000s. The simplest and tastiest method is garlic butter pan-frying.
Ingredients
Preparation
1Thaw shrimp, peel shells (leaving tails optional).
2Melt butter over medium heat.
3Sauté minced garlic 30 seconds until fragrant.
4Add shrimp, paprika, salt, and pepper.
5Cook 2–3 minutes per side until pink.
6Squeeze lemon juice, garnish with parsley.
⏱ Cook time: 15 min
Tips
Don't overcook — shrimp will turn rubbery.
Add white wine for extra aroma.
Energy Balance
A serving of Shrimp (150g) (150g) contains 140 kcal. Of which protein provides 120 kcal (86%), carbs — 0 kcal (0%), fat — 18 kcal (13%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
How to Use
1Main course for lunch or dinner with a grain or vegetable side
2Ingredient for salads and sandwiches
3Addition to soups and broths
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