🍽️ Mushroom cream soup (300g)
🍽️ Prepared Dishes300g · ~55 ₽
165
Kcal
5 g
Protein
12 g
Carbs
11 g
Fat
1.5 g
Fiber
255 ml
Water
Nutrition Facts
Calories165 kcal
Protein5 g
Carbs12 g
Fat11 g
Fiber1.5 g
Water255 ml
Serving300g
Estimated price~55 ₽
Net carbs10.5 g
NOVA 3 — Processed
Allergens:
Milk
Micronutrients (30+)
Vitamin A240 mcg
Vitamin C15 mg
Vitamin D15 IU
Vitamin E3 mg
Vitamin K30 mcg
Thiamin B10.3 mg
Riboflavin B20.3 mg
Niacin B39 mg
Pantothenic B51.5 mg
Vitamin B60.6 mg
Biotin B76 mcg
Folate B975 mcg
Vitamin B121.5 mcg
Calcium90 mg
Iron4.5 mg
Magnesium60 mg
Zinc4.5 mg
Potassium750 mg
Phosphorus360 mg
Selenium30 mcg
Iodine9 mcg
Copper0.24 mg
Manganese0.6 mg
Chromium1.5 mcg
Sodium1200 mg
Omega-30.15 g
Cholesterol90 mg
Sugar6 g
Saturated Fat6 g
Trans Fat0.3 g
History
Mushroom cream soup is a French cuisine classic. In Russia it became popular as an elegant alternative to regular mushroom soups. Button mushrooms are the most accessible choice for this dish.
Preparation
1Slice mushrooms, sauté in butter until golden.
2Sauté onion, add diced potato.
3Cover with water (500 ml), cook for 15 minutes.
4Add mushrooms, blend until smooth.
5Stir in cream, heat through but do not boil.
⏱ Cook time: 35 min
Tips
Set aside a few sautéed mushrooms for garnish.
Energy Balance
A serving of Mushroom cream soup (300g) (300g) contains 165 kcal. Of which protein provides 20 kcal (12%), carbs — 48 kcal (29%), fat — 99 kcal (60%).
Good to Know
High water content helps maintain proper hydration.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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