🍫 Whole grain crackers (30g)

🍫 Snacks & Sweets

30g · ~20 ₽

                        130
                        Kcal
                    

3 g Protein

20 g Carbs

4 g Fat

3 g Fiber

1 ml Water

🍫 30g

🍫 ~20 ₽

🍫 Snacks & Sweets

⚠ Contains allergens

Nutrition Facts

Calories130 kcal

Protein3 g

Carbs20 g

Fat4 g

Fiber3 g

Water1 ml

Serving30g

Estimated price~20 ₽

Net carbs17 g

NOVA 4 — Ultra-processed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Niacin B32 mg

Vitamin E0.5 mg

Iron1.5 mg

Calcium15 mg

Magnesium25 mg

Potassium80 mg

Phosphorus60 mg

Zinc0.8 mg

Manganese0.5 mg

Sodium250 mg

Saturated Fat0.5 g

Energy Balance

A serving of Whole grain crackers (30g) (30g) contains 130 kcal. Of which protein provides 12 kcal (9%), carbs — 80 kcal (62%), fat — 36 kcal (28%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Quick snack between main meals

2Accompaniment to tea or coffee

3Dessert after lunch

Similar Calories

Goes Well With

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