🌾 Rice congee (serving)

🌾 Grains & Carbs

350g · ~40 ₽

                        140
                        Kcal
                    

4 g Protein

26 g Carbs

2 g Fat

0.5 g Fiber

200 ml Water

🌾 350g

🌾 ~40 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories140 kcal

Protein4 g

Carbs26 g

Fat2 g

Fiber0.5 g

Water200 ml

Serving350g

Estimated price~40 ₽

Net carbs25.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium500 mg

Saturated Fat0.5 g

Cholesterol5 mg

Calcium10 mg

Iron0.5 mg

Potassium60 mg

Energy Balance

A serving of Rice congee (serving) (350g) contains 140 kcal. Of which protein provides 16 kcal (11%), carbs — 104 kcal (74%), fat — 18 kcal (13%).

Good to Know

High water content helps maintain proper hydration.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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