🍽️ Com tam broken rice (350g)

🍽️ Prepared Dishes

350g · ~180 ₽

                        520
                        Kcal
                    

26 g Protein

62 g Carbs

18 g Fat

2 g Fiber

170 ml Water

🍽️ 350g

🍽️ ~180 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories520 kcal

Protein26 g

Carbs62 g

Fat18 g

Fiber2 g

Water170 ml

Serving350g

Estimated price~180 ₽

Net carbs60 g

NOVA 3 — Processed

Allergens: FishSoy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Com tam broken rice (350g) (350g) contains 520 kcal. Of which protein provides 104 kcal (20%), carbs — 248 kcal (48%), fat — 162 kcal (31%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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