🍽️ Miso soup (300ml)
🍽️ Prepared Dishes300ml · ~60 ₽
80
Kcal
6 g
Protein
8 g
Carbs
3 g
Fat
1 g
Fiber
275 ml
Water
Nutrition Facts
Calories80 kcal
Protein6 g
Carbs8 g
Fat3 g
Fiber1 g
Water275 ml
Serving300ml
Estimated price~60 ₽
Net carbs7 g
NOVA 3 — Processed
Allergens:
SoyFish
Micronutrients (30+)
Vitamin A240 mcg
Vitamin C15 mg
Vitamin D15 IU
Vitamin E3 mg
Vitamin K30 mcg
Thiamin B10.3 mg
Riboflavin B20.3 mg
Niacin B39 mg
Pantothenic B51.5 mg
Vitamin B60.6 mg
Biotin B76 mcg
Folate B975 mcg
Vitamin B121.5 mcg
Calcium90 mg
Iron4.5 mg
Magnesium60 mg
Zinc4.5 mg
Potassium750 mg
Phosphorus360 mg
Selenium30 mcg
Iodine9 mcg
Copper0.24 mg
Manganese0.6 mg
Chromium1.5 mcg
Sodium1200 mg
Omega-30.15 g
Cholesterol90 mg
Sugar6 g
Saturated Fat6 g
Trans Fat0.3 g
Energy Balance
A serving of Miso soup (300ml) (300ml) contains 80 kcal. Of which protein provides 24 kcal (30%), carbs — 32 kcal (40%), fat — 27 kcal (34%).
Good to Know
High water content helps maintain proper hydration.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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