🍎 Persimmon (1 pc)

🍎 Fruits

1 pc (~168g) · ~60 ₽

                        118
                        Kcal
                    

1 g Protein

31 g Carbs

0.3 g Fat

6 g Fiber

130 ml Water

🍎 1 pc (~168g)

🍎 ~60 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories118 kcal

Protein1 g

Carbs31 g

Fat0.3 g

Fiber6 g

Water130 ml

Serving1 pc (~168g)

Estimated price~60 ₽

Net carbs25 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A81 mcg

Vitamin E1.2 mg

Thiamin B10.05 mg

Riboflavin B20.03 mg

Niacin B30.2 mg

Vitamin B60.17 mg

Folate B913 mcg

Calcium13 mg

Iron0.4 mg

Magnesium15 mg

Zinc0.2 mg

Potassium310 mg

Phosphorus29 mg

Selenium1 mcg

Sodium2 mg

Energy Balance

A serving of Persimmon (1 pc) (1 pc (~168g)) contains 118 kcal. Of which protein provides 4 kcal (3%), carbs — 124 kcal (105%), fat — 3 kcal (3%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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