🫙 Hummus (100g)

🫙 Sauces & Oils

100g · ~130 ₽

                        166
                        Kcal
                    

8 g Protein

14 g Carbs

10 g Fat

6 g Fiber

60 ml Water

🫙 100g

🫙 ~130 ₽

🫙 Sauces & Oils

⚠ Contains allergens

Nutrition Facts

Calories166 kcal

Protein8 g

Carbs14 g

Fat10 g

Fiber6 g

Water60 ml

Serving100g

Estimated price~130 ₽

Net carbs8 g

NOVA 3 — Processed

Allergens: Sesame

Micronutrients (30+)

Vitamin A5 mcg

Vitamin E1 mg

Thiamin B10.12 mg

Riboflavin B20.06 mg

Niacin B31 mg

Vitamin B60.5 mg

Folate B980 mcg

Calcium50 mg

Iron2.5 mg

Magnesium35 mg

Zinc1.5 mg

Potassium230 mg

Phosphorus150 mg

Selenium5 mcg

Sodium380 mg

Saturated Fat1.5 g

Energy Balance

A serving of Hummus (100g) (100g) contains 166 kcal. Of which protein provides 32 kcal (19%), carbs — 56 kcal (34%), fat — 90 kcal (54%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Dressing for salads and side dishes

2Accompaniment to meat and fish

3Ingredient for marinades

Similar Calories

Goes Well With

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