🍽️ Aspic (150g)

Name: Aspic (150g)
Cook time: 8 min
Yield: 150g
Cuisine: Russian
Ingredients: Свиные ножки — 2 шт; Говядина — 500 г; Курица — 500 г; Лук — 2 шт; Морковь — 2 шт; Чеснок — 1 головка; Лавровый лист — 3 шт; Перец горошком — 10 шт; Соль — по вкусу

🍽️ Prepared Dishes

150g · ~70 ₽

                        180
                        Kcal
                    

18 g Protein

0.5 g Carbs

12 g Fat

0 g Fiber

110 ml Water

🍽️ 150g

🍽️ ~70 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein18 g

Carbs0.5 g

Fat12 g

Fiber0 g

Water110 ml

Serving150g

Estimated price~70 ₽

Net carbs0.5 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

History

Kholodets (aspic) is an ancient Russian dish made from set meat broth. It has been prepared since the 16th century. No gelatin is added — the broth sets on its own thanks to collagen from cartilage and bones. A traditional festive dish.

Ingredients

Pork trotters2 pc

Beef500g

Chicken500g

Onion2 pc

Carrot2 pc

Garlic1 head

Bay leaf3 pc

Peppercorns10 pc

Saltto taste

Preparation

1Cover meat with cold water (4 liters), bring to a boil, discard the first water.

2Add fresh water, simmer for 6–8 hours on the lowest heat.

3Add whole onion and carrot, bay leaf, and peppercorns an hour before the end.

4Remove meat, separate from bones, and chop.

5Strain broth, add garlic.

6Arrange meat in molds, pour broth over it.

7Cool and refrigerate for 6–8 hours.

⏱ Cook time: 8 hours + setting

Tips

Cook on the lowest heat — the broth should barely bubble, not boil.

Pig trotters provide the gelatin — without them the aspic won't set.

Energy Balance

A serving of Aspic (150g) (150g) contains 180 kcal. Of which protein provides 72 kcal (40%), carbs — 2 kcal (1%), fat — 108 kcal (60%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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