🌾 Corn Flakes (portion with milk)

🌾 Grains & Carbs

30g + 150ml milk · ~30 ₽

                        200
                        Kcal
                    

5 g Protein

36 g Carbs

3.5 g Fat

1 g Fiber

120 ml Water

🌾 30g + 150ml milk

🌾 ~30 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein5 g

Carbs36 g

Fat3.5 g

Fiber1 g

Water120 ml

Serving30g + 150ml milk

Estimated price~30 ₽

Net carbs35 g

NOVA 1 — Unprocessed

Allergens: WheatGlutenMilkLactose

Micronutrients (30+)

Vitamin A80 mcg

Vitamin D1.5 IU

Vitamin E2.5 mg

Thiamin B10.5 mg

Riboflavin B20.6 mg

Niacin B36 mg

Vitamin B60.6 mg

Folate B970 mcg

Vitamin B121 mcg

Calcium180 mg

Iron3.5 mg

Magnesium25 mg

Zinc1 mg

Potassium250 mg

Phosphorus120 mg

Selenium5 mcg

Sodium200 mg

Saturated Fat2 g

Cholesterol8 mg

Energy Balance

A serving of Corn Flakes (portion with milk) (30g + 150ml milk) contains 200 kcal. Of which protein provides 20 kcal (10%), carbs — 144 kcal (72%), fat — 32 kcal (16%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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