🌾 Rye bread (1 slice, 30g)

🌾 Grains & Carbs

1 slice (30g) · ~7 ₽

                        68
                        Kcal
                    

2.5 g Protein

13 g Carbs

0.8 g Fat

1.9 g Fiber

12 ml Water

🌾 1 slice (30g)

🌾 ~7 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories68 kcal

Protein2.5 g

Carbs13 g

Fat0.8 g

Fiber1.9 g

Water12 ml

Serving1 slice (30g)

Estimated price~7 ₽

Net carbs11.1 g

NOVA 1 — Unprocessed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin E0.09 mg

Vitamin K0.6 mcg

Thiamin B10.06 mg

Riboflavin B20.02 mg

Niacin B30.6 mg

Pantothenic B50.12 mg

Vitamin B60.03 mg

Biotin B70.6 mcg

Folate B99 mcg

Calcium6 mg

Iron0.45 mg

Magnesium9 mg

Zinc0.3 mg

Potassium36 mg

Phosphorus30 mg

Selenium4.5 mcg

Iodine0.3 mcg

Copper0.03 mg

Manganese0.15 mg

Chromium0.3 mcg

Sodium75 mg

Sugar0.9 g

Saturated Fat0.15 g

Energy Balance

A serving of Rye bread (1 slice, 30g) (1 slice (30g)) contains 68 kcal. Of which protein provides 10 kcal (15%), carbs — 52 kcal (76%), fat — 7 kcal (10%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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