🥜 Cashews (portion)

🥜 Nuts & Seeds

30g · ~50 ₽

                        165
                        Kcal
                    

5.2 g Protein

9 g Carbs

13 g Fat

1 g Fiber

1 ml Water

🥜 30g

🥜 ~50 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories165 kcal

Protein5.2 g

Carbs9 g

Fat13 g

Fiber1 g

Water1 ml

Serving30g

Estimated price~50 ₽

Net carbs8 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Vitamin E0.3 mg

Thiamin B10.12 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Vitamin B60.12 mg

Folate B97.5 mcg

Calcium11 mg

Iron2 mg

Magnesium83 mg

Zinc1.7 mg

Potassium196 mg

Phosphorus168 mg

Selenium5.6 mcg

Sodium3.5 mg

Saturated Fat2.6 g

Energy Balance

A serving of Cashews (portion) (30g) contains 165 kcal. Of which protein provides 21 kcal (13%), carbs — 36 kcal (22%), fat — 117 kcal (71%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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