🌾 Rice porridge with milk (300g)

🌾 Grains & Carbs

300g · ~60 ₽

                        240
                        Kcal
                    

7 g Protein

42 g Carbs

5 g Fat

0.5 g Fiber

210 ml Water

🌾 300g

🌾 ~60 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories240 kcal

Protein7 g

Carbs42 g

Fat5 g

Fiber0.5 g

Water210 ml

Serving300g

Estimated price~60 ₽

Net carbs41.5 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Vitamin A12 mcg

Vitamin D0.5 IU

Vitamin E0.2 mg

Thiamin B10.08 mg

Riboflavin B20.12 mg

Niacin B31 mg

Vitamin B60.08 mg

Folate B98 mcg

Vitamin B120.3 mcg

Calcium120 mg

Iron0.5 mg

Magnesium15 mg

Zinc0.6 mg

Potassium150 mg

Phosphorus100 mg

Selenium5 mcg

Sodium100 mg

Saturated Fat3 g

Cholesterol12 mg

Energy Balance

A serving of Rice porridge with milk (300g) (300g) contains 240 kcal. Of which protein provides 28 kcal (12%), carbs — 168 kcal (70%), fat — 45 kcal (19%).

Good to Know

High water content helps maintain proper hydration.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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